Altitude sickness, locally known as "soroche," is a common challenge faced by visitors who arrive in the highlands of Cusco. Symptoms can range from headaches and dizziness to nausea and difficulty breathing. However, do not worry, there are measures you can take to prevent and treat this inconvenience and fully enjoy your experience in Cusco.
Before your trip, it is recommended to prepare yourself physically by engaging in cardiovascular exercises and building your endurance. One effective way to help your body adjust to the altitude is by consuming coca leaf tea, an ancient tradition in the Andes. Coca leaves contain alkaloids that can help alleviate the symptoms of altitude sickness and stimulate the circulatory and respiratory systems. You can enjoy coca leaf tea as a hot infusion or by directly chewing the leaves.
During your stay in Cusco, take it easy during the first few days. Avoid excessive consumption of heavy foods and alcohol, as these can worsen the symptoms. Instead, opt for light and healthy meals that include carbohydrates and foods rich in potassium, such as bananas, to help regulate your oxygen levels. It is also essential to stay hydrated by drinking plenty of water to keep your body in optimal condition.